Studies have shown breath practices to reduce symptoms of stress, anxiety, insomnia, PTSD, obsessive-compulsive disorder, attention deficit disorder and schizophrenia. Because all of our autonomic systems are intricately linked, voluntarily changing your breathing rate or pattern can cause windfall effects throughout the entire body. The other branch, the parasympathetic nervous system, controls and stimulates your ‘rest and relax’ response, guiding you into a calm state.īreathing is one exception to the autonomic systems in that it functions automatically and you can voluntarily control it. Broken into two branches that function as dials, the sympathetic nervous system controls and stimulates an activating ‘fight or flight’ response, preparing you for perceived danger or arousal. Our autonomic nervous system controls involuntary activities in the body like heart rate and digestion.
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